Services
Therapy for Children and Young Adults
At Sheen Therapy, I offer therapy sessions for children and young adults. I am experienced in working with children and young adults to help them cope with a variety of issues such as anxiety, depression, stress, and behavioral issues. Through my therapy sessions, I aim to provide a safe and supportive environment for my clients to address their concerns and achieve their goals.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of therapy that focuses on changing negative thoughts and behaviors. At Sheen Therapy, I am trained in CBT and use it to help clients develop coping skills and improve their mental health. CBT can be effective in treating anxiety, depression, and other mental health issues.
Psychotherapy
Psychotherapy is a type of therapy that aims to help clients understand their thoughts, feelings, and behaviours. At Sheen Therapy,I use psychotherapy to help clients explore their emotions, gain insight into their behaviors, and develop coping strategies. Psychotherapy can be effective in treating a variety of mental health issues such as anxiety, depression, and trauma.
Our Approach
At Sheen Therapy, I believe that every client is unique and requires a personalized approach to therapy. I use evidence-based practices to create a safe and supportive environment for my clients. I aim to provide a non-judgmental space where clients can explore their concerns and work towards their goals. I am compassionate and empathetic, and work collaboratively with clients to help them achieve optimal mental health.
